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Wellbeing

Welcome to Copthall's Wellbeing Zone

 

Headspace App

Teachers and support staff have free access to ‘Headspace’ a popular mindfulness app which usually costs approximately £50 per year.

Headspace for Educators: https://www.headspace.com/educators

Mindfulness in Schools Programme

Staff and parents can also access the ‘mindfulness in schools’ programme, information below:
 

Mindfulness in Schools Programme (MISP)

Free - Daily online
‘MISP SIT TOGETHER’ sessions

– free for staff at home, parents with children at home and staff in school with children. Drop-in sessions to nourish, support and connect us with each other, daily 11am, 20mins mindfulness sessions plus some evenings. For more details and how to join see the link:

 

Downloads

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